My 30th birthday is here, and if I’m being honest with you, this time last year I didn’t think I would be alive to see it. Depression was heavy and with a significant weight loss and things feeling dark, I feel like it was a long haul to get here. Last year in my birthday post, I wished for twenty-nine to treat me well and I am so glad and thankfully that it was easier on me and actually even better than I could have ever expected. It was still difficult in a lot of ways, but it was definitely a lot better than the previous year. While my depression isn’t gone, it has thankful eased, I’m back to a healthier weight, I have a lovely partner who brings a lot of joy into my life, I have friends who care so much about me, I have family who love me so much, so life isn’t too bad. The year still had difficulties, with the global pandemic still going, working in a job where people have lost their kindness, and the loss of my grandfather.
I’m very thankful for the thirty years that I have been here, even during the times that I didn’t think I would make it or didn’t think I wanted to. Over that time I have learned a lot of important lessons and I just wanted to reflect a bit on those things that I learned.
- Openness and vulnerability will get you far. Some people believe that being open and vulnerable is a weakness but in reality it’s actually a strength. It is incredibly freeing being able to be open with people who care about you, and when you’re going through a rough time, actually letting the people in your life know what’s going on and help carry your burden with you. It is uncomfortable at first, but it’s nice not feeling the full wait of the world on your shoulders.
- Like the things that you like without fear of judgment. I remember being a young girl who loved comics and superheroes, but they weren’t stereotypical “girl” things so I hid that part of myself. As I got older, I started to be a little more open about it, and then shortly after, Marvel released Iron Man, liking comics was cool. While things because more widely accepted, that didn’t stop the gate keeping and boys trying to test my knowledge to prove that I really liked comics rather than just saying that I did. Eventually I reached a point where I didn’t have to justify my love for it or anything else that I enjoyed because their opinions didn’t matter to me anymore. I like the things I like, and I only want to engage with people who wouldn’t treat me poorly.
- Love comes in it’s own timing, but that doesn’t mean you give up on it. Love is one of those things that for me, I couldn’t force it, I couldn’t just go out and find it, and when I thought I had it, it would leave. The thing that a lot of people say that it will come when you least expect it, and for me it did. My friends encouraged me to get out of my comfort zone and just see what was out there, no expectations, and because of that, I reconnected with my now partner who I had met a few times years ago through a mutual friend. If I wasn’t willing to get out of my comfort zone, I wouldn’t have connected with him.
- Other people’s expectations of you are a death sentence. Letting the expectations of other people dictate what you do with your life is a good way to slowly die. I found when I tried to live my life living up to what other people thought I should do added to my depression. I wasn’t this or I wasn’t that, I missed on this thing so I’m no good. Those thoughts kill you and who you are from the inside. Don’t let their expectations dictate how you want to live your life. Life is worth living, just not according to other people.
- Loving people exactly where they are is incredibly difficult sometimes, but watching them flourish under that love is worth it. I have found that just loving people wherever they are in life is one of the best things you can do for another human being. Giving them the freedom to be exactly who they are and the space to express themselves, even if it’s not something you understand is a way to truly love someone. I have tried to just love people, with all of the issues they have going on, the things that they see in themselves and obstacles, and I watched them see that they are worthy of love, and that is so rewarding.
- We all have inherent biases and prejudices, and it takes active work to come back from that. The way the world works, it is built on systems that like to oppress minorities and while you may not actively put those systems into place, they are upheld and if you’re white, you benefit from them. It takes a lot of work to acknowledge and truly understand what that means, and it also means listening to those that these systems of oppression affect.
- Be humble and gracious when someone points out your biases. One of the things with our internal biases is that sometimes we don’t even know that they are there. They are so ingrained in us and the society we live in, so when someone points out yours, don’t take that as a direct attack on you, take it as an opportunity to learn and grow and see a perspective other than your own.
- Be gentle and allow yourself and others grace when there is a call out. With those internal biases that we often don’t realize that we even have, sometimes being called out comes with shame. The thing to keep in mind though is that sometimes you just don’t know what you don’t know. Be gentle with yourself and commit to doing better.
- Things in life are not as linear as we would like them to be. Growth and recovery in particular. Steps moving forward can sometimes feel like steps in the opposite direction. Relapses happen, becoming a better person means seeing the things in yourself that you need to change before you see the results. Just keep putting each foot in front of the other, and even if you have to stop, step back or to the side, you only fail if you give up on the journey.
- Sometimes a heartbreak can feel like the end of the world or your life, it’s not. Just trust me on this. There is so much more to life than the pain that happens after a break up or ending of a friendship. It takes a bit of time to get there, but you have to do the work to get there and you will see that life is good.
- Grieving is a form of love and it’s not something that should be glossed over. When you’re grieving a loss, whether it be the death of a loved one, the loss of a friendship, or the ending of a relationship, take the time you need to grieve that. It’s proof that love existed within those lines and it’s important and healthy to allow that to come.
- Learn to manage your expectations and learn how to differentiate between not having them met if someone set them for you and not having them met when you self imposed them on someone else without their knowledge. Sometimes I find myself disappointed by the people I care about in life who don’t meet these expectations that I set that they have no idea about. Like, I expect to do something with someone, but without them actually making plans with me, and then I get disappointed that they didn’t have time to see me. This is something I’m learning to acknowledge and learn to be more forth coming within myself when I disappoint myself by setting expectations on other people.
- It’s okay to let people in and it’s okay to let them help you carry your burdens. I have always been that person who thought she could do all of these things in life by herself and never shared my deepest hurts with people who loved me. That is neither healthy for me or the friendships that I have in my life, and learning to allow people to help carry those heavy things, being open when I’m depressed or hurting quite literally saved my life.
- Enjoy art in whatever way you like and don’t let people tell you that something isn’t just because they don’t value it. If you love playing video games you are consuming art, even if Karen doesn’t think it is, and that it’s just a waste of time. It’s not. I have seen so many wonderfully compelling and complex stories told through video games (check out The Last of Us & The Last of Us: Part II) I have played games that have complex puzzles to solve that gets my brain going, I have played games that were just cute and relaxed. They are all art. So whatever way you like to consume art (as long as it doesn’t harm anyone else of course) enjoy it. Don’t like people tell you how to enjoy it.
- Gate keeping of life’s joys is incredibly stupid, don’t participate in it, challenge it. Telling people that they’re not able to like this thing or that thing because they haven’t consumed every ounce of media for it is gate keeping. It’s telling people that they can’t like the things they like because they’re not this or that, or whatever thing they want to use to not include someone. When you see something like this happening, open up space for people and challenge those around you who are trying to say someone can’t participate.
- Really, like the things you like. I know I wrote this earlier, but I felt like it was important enough to put it in again. Lately I have been seeing this word going around on social media, cheugy. And it’s basically a word to describe a person liking things the way we used to say a person was basic for liking them. It’s just a new way to guilt people out of enjoying things in life like pumpkin spice lattes, Taylor Swift, Ugg boots, etc. The thing that gets me though, is that the things that make something cheugy are stereotypically more feminine things, and it’s incredibly misogynistic. Let people like whatever it is they like and the things that bring them joy. It’s not harming you so mind your own business and start undoing your internalized misogyny.
- You can absolutely gaslight yourself and it takes time to be aware how you’re doing it. I have a habit of getting myself worked up about things and then going, “no wait Bethany, you’re crazy, you shouldn’t be upset about this.” when actually it’s totally okay for me to be upset and feel whatever it is I’m feeling. There is this fear that if I’m upset about something that I don’t actually have a right to be upset about it and then I gaslight myself. It’s taking time and work to realize that this is not healthy for me and that I am allowed to feel whatever it is I am feeling.
- You are responsible for your own feelings. Eleanor Roosevelt very famously said, “No on can make you feel inferior without your consent.” and it’s completely true. When we allow people to dictate and affect our mood on how they think of us, we do a disservice to ourselves. It allows room for us to feel less than about ourselves. And when we allow and put their opinions of us above those we have of ourselves, we lose our power and let someone unworthy take up space in our minds. Being able to be responsible for our own feelings gives us power and sets us free.
- The people in your life will go through difficult and traumatic things, the best thing you can do for them is be there, love them through it, and listen. You don’t have to fix them or their problems, they just need for you to be there and listen to them as they go through whatever it is they are going through. That’s it really. Just love them through it, because that’s what you do for people you care about.
- Societal expectations are bullshit. Don’t allow society when you should be married, when you should have kids, when you should stop doing this or start doing that. It is literally all bullshit, and if you don’t allow yourself to fall into that, you will feel so much freer.
- You cannot love someone into being something that you wish they could be. This was a difficult lesson for me to learn, it was something I didn’t want to accept but had to. Unfortunately, love is not always enough, and it’s used as something to be selfish and changing a person in a way they don’t want to be changed. Sometimes you just need to walk away, and they need to let you.
- Take the damn picture and also be in the pictures. Don’t worry about looking perfect or looking a certain way. The memories attached to them are precious to someone and when the time comes, you may be happy you have them. You won’t live with the regret of, “I wish I had more pictures with them” after it’s too late.
- Having friendships that span over different age groups is incredibly beneficial. Having friends who are older than you who have been where you are now and can help guide you through and help you learn. Having friends that are younger than you allows them to learn from you but also helps you learn and see the world differently as well.
- Take up all of the space. Be too much. Be extra. Be cheugy. Be basic. Never let people take away your brightness. Don’t shrink yourself into spaces that weren’t built for you. The world needs you to.
- Don’t stay in toxic places. Whether it’s a family, a friendship, a relationship, a work places, don’t stay in something toxic. It will kill you from the inside out. Learn when and how to leave, and then do it. It’s not healthy for you to stay in that.
- Letting someone love you and know you completely is a level of vulnerability that will make you uncomfortable but it will be worth it. Yeah some people will use that vulnerability against you, but the right person will see it as a gift and do what they can to protect you. It’s also a huge part of a healthy relationship so it’s something worth working on.
- Find a partner who will talk about all of the things with you. Even the tough stuff. Especially the tough stuff. But also the fun stuff too. Pick a partner that you want to eventually share all of the things and build a stronger emotionally intimate relationship with.
- Don’t let the fear of missing out cause you to miss out on the things in life. Sometimes we live with this fear that we are going to miss out on something amazing, and what really happens is that we stay in that fear even when we are participating. It takes you out of it. And sometimes you’re also just going to miss out on things, and that’s okay. Don’t let it make you feel like garbage. You can’t be apart of everything.
- Learn the ways you like to be shown love and the way the people in your life want to be loved. I’m note quite sure I believe in there only being 5 Love Languages, but understanding the basic foundation and intention can help your relationships, and not just the romantic ones. I love spending time with the people I love, and I would much rather that then gifts. Like, I feel unloved when there is quality time designated to me and the person I’m with and when something else takes priority over that time, that’s when I feel that. My partner feels unloved when he can’t do things for me, he’s very much a “acts of service” type person, he likes to fill my gas tank, or make me dinner, or take me out, and while those are things I can do for myself, if I don’t let him do that sometimes he feels unloved.
- Learn your life lessons in your own time. Don’t let some list (like this one) be your only blueprint for learning life lessons. Things that I learned by now may have happened before you were twenty five or you won’t learn until much later, and that’s okay. Your life has no set schedule for the things you will learn, just don’t give up on it.
I have learned so many things in my life from meeting new people, living through some very difficult losses, some traumatic events and just by being human. It’s hard to believe that I have had to learn so many difficult lessons before the age of 30, but I’m so thankful for the ability to and the fact that I’m still here to write about them. I’m looking forward to continuing to learn more about life, how to deal with what it throws at me and to live a more joyful life. I’m thankful that I’m here to see it all, it’s been a love road getting here.